Wednesday August 10, 2011
Watching Your Portions
Monitoring Your Meals
It is essential for people that would like to shed weight to watch and control the quantity of food that they eat on everyday. There are situations when every one has a desire to consume anything and everything they wish; however, our stomachs and bodies can only handle so much food before it transforms the excess into fat. It is vital that you plan out your foods carefully so that you can consume right.
Proper Meal Sizes
One of the most frequent causes why people are fat is because of overindulging. Many individuals are so confirmed to consume what is on their dish. They do not realize they are often eating double or triple the amount of food that their stomach can certainly hold. Overeating will increase the stomach, requiring the same sized meal to be eaten again in order to feel full in the future.
A simple rule of thumb that can be applied to eat the right portion is to examine the size of your meal to a closed fist. A closed fist is around the size of 1 cup and this easy measurement can be applied to estimate the amount of rice, vegetables, fruits or pasta that one should eat at your meals. For fishes and meats, you should make certain that the meal you are serving yourself is no bigger than the palm of your hand -- this is the same to approximately a 3-ounce serving.
Keep away from Eating too much
Keeping the size of your food will assist you reduce weight because you will not overeat. Many people are given with chances to consume a lot. Below are some issues to think about that may help you keep away from overeating.
- If you are cooking at home for many people, serve each plate individually and then place it on the table. This will prevent you from reaching for a second helping, as it is not readily available.
- For a workweek meal, take a pre-portioned food. This will prevent you from ordering take-out or going out to lunch with coworkers and buying dishes that are too large to finish.
- Avoid consuming while taking alcoholic beverages. Certain social situations can lead to an elimination of inhibitions that may result in eating too much.
Eating too much may cause you to gain substantial weight and reduces your capability to stay healthy. Meal control is a significant step in any fat loss plan.
Alternative for Watching Your Portion or Fat Loss Plan drinking Tava Tea. Its unique blend of the finest Chinese teas offers many health giving benefits as well as effective weight loss to those that drink it regularly.
How does it work?
It has been shown to slow down the production of Insulin after ingesting carbohydrates and sweet foods. A reduction in Insulin means a reduction in weight gain as Insulin is the hormone responsible for storing your body’s own fat, so by consuming Tava Tea fifteen minutes after fatty foods, the chance of weight gain willbe greatly reduced.
Tava Tea is great for maintaining a peaceful state of mind and inner calm. In the exclusive Tava Tea mix it consists of the amino acid L-theanine. This helps to balance out the neutron-transmitting chemicals Dopamine and Serotonin which control your mood.
Additional benefits of Tava Tea
 Helps anti aging; As you grow older, damaging “free radicals” accumulate in your body. A remarkable 50 percent reduction in free radicals, within just 15 days was observed in Wuyi Cliff Oolong tea drinkers by Dr. Kenichi Yanagimoto in a 2004 study |
| Burns 2.5 more calories than green tea; Japan's University of Tokushima School of Medicine found in a new study that regular Wuyi Cliff Oolong tea drinkers experienced over TWICE the calorie-burning results of those who drank the same amount of Japanese green tea. |
| Calms your mind & body, – contains the amino acid L-theanine, which increases the production of the calming neurotransmitters dopamine and serotonin helping you to feel more relaxed and at ease |
| Strengthens your immune system; Test subjects who drank Wuyi Cliff Oolong tea were found to have a stronger immune system and a significantly lower risk of infections, in a 2004 study in the scientific journal Antioxidants & Redox Signaling. |
